Movement is medicine.

I discovered the power of movement when I was in 16 years old and trying to fight through trauma and depression. I received so much from the coaches I worked with, that the first coaching I ever offered was through movement. I first became certified in 2011, and have been coaching in person or online ever since.

I believe that movement should be FUN and APPROPRIATELY CHALLENGING.

I use functional movements, that stear towards longevity so you are able to live an active and happy life forever!

….. there will be burpees.